Anne Lamott and Neal Allen: Taming Your Inner Critic

Anne Lamott and Neal Allen: Taming Your Inner Critic

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new book, Better Days—which includes a foreword by his wife, the celebrated writer Anne Lamott. In this podcast, Tami Simon sits down with the uniquely talented, often quirky, and always insightful couple to hear how they’ve come to understand and reframe the sneaky inner voice that manifests as an unnecessary source of torment for millions of people. Give a listen as they discuss: vulnerability as a path to relationship—and to the divine; radical silliness; the protective role of the superego (and why it’s so reluctant to give up control); the empty chair technique in gestalt therapy; giving your inner critic a new assignment in life; reclaiming the value of curiosity; destroying your false identities; anxiety and its source; tips for identifying the sometimes subtle voice of the inner critic; the futility of arguing with your inner critic; exploring the truth of who you really are; the “saying yes” practice; acceptance and surrender; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Suzanne Giesemann: Dancing Between Being a Soul and a Human

Suzanne Giesemann: Dancing Between Being a Soul and a Human

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Martha Beck, PhD: Beyond Anxiety

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At a time when things feel utterly groundless for so many of us, Dr. John J. Prendergast offers a practical approach to "meeting your deepest ground"—a stabilizing core of awareness and truth that is ...

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James Hollis: “Find What You Love and Let It Kill You”

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Zulma Reyo: The Radiant Sun of the Heart

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Each of us has a sense of ourselves as a separate and distinct individual, or what’s commonly called the personality or the ego. Yet beneath the surface of who we take ourselves to be shines a radiant...

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Rev. Jacqui Lewis, PhD: What Would Love Have Me Do?

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Provocative questions and life-changing answers. That’s what the Insights at the Edge podcast is all about, and this episode is no different. Here, Tami Simon speaks with celebrated minister Rev. Dr. ...

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Francis Weller: Our Apprenticeship with Sorrow

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Right now, we may be surrounded by grief, anxiety, fear, and uncertainty. But we don’t have to drown in our sorrows or deny the painful realities of these trying times. In this podcast, join Tami Simo...

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