Anne Lamott and Neal Allen: Taming Your Inner Critic

Anne Lamott and Neal Allen: Taming Your Inner Critic

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new book, Better Days—which includes a foreword by his wife, the celebrated writer Anne Lamott. In this podcast, Tami Simon sits down with the uniquely talented, often quirky, and always insightful couple to hear how they’ve come to understand and reframe the sneaky inner voice that manifests as an unnecessary source of torment for millions of people. Give a listen as they discuss: vulnerability as a path to relationship—and to the divine; radical silliness; the protective role of the superego (and why it’s so reluctant to give up control); the empty chair technique in gestalt therapy; giving your inner critic a new assignment in life; reclaiming the value of curiosity; destroying your false identities; anxiety and its source; tips for identifying the sometimes subtle voice of the inner critic; the futility of arguing with your inner critic; exploring the truth of who you really are; the “saying yes” practice; acceptance and surrender; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription

Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription

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Eileen Santos Rosete: Tending to Womb Loss

Eileen Santos Rosete: Tending to Womb Loss

Millions of women experience the loss of a pregnancy every year. Yet too often these individuals are not afforded the same dignity, support, and reverence we extend to other people facing grief after ...

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Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

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Jessica Long: Don’t You Dare Give Up

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Every competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Long—one of ...

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Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

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Craig Foster: Belonging to the Wild

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All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...

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Meghan Riordan Jarvis, LCSW: Essential Grief Education

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Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. “I came to understand what my clients had been telling...

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Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break f...

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