Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Ervin Laszlo: Tipping Points

Dr. Ervin Laszlo: Tipping Points

Tami Simon interviews world-renowned systems theorist, Dr. Ervin Laszlo. He uses the principles of systems theory as a dynamic framework for understanding the coming changes we face as we approach the year 2012. Find out why dramatic shifts, called tipping points, in Earth’s living system are becoming more and more likely each day. (43 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Mars 200941min

Jean Houston: Jump Time

Jean Houston: Jump Time

Tami Simon and Jean Houston discuss the nature of time and change in relation to 2012, a date that Houston finds humorous, yet important. She sees this time as a critical juncture point for humanity, which she calls "jump time," and explains that throughout human history we have dealt with many such times, but that this one may have the greatest importance of all. (32 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Mars 200931min

Peter Russell: Widespread Awakening

Peter Russell: Widespread Awakening

Leading with a recap of the key points in The Global Brain video, Tami Simon and author and revolutionary futurist, Peter Russell, discuss the current planetary crisis and the seeds of potential therein. According to Russell, our current crisis could lead to the widespread awakening of humanity . . . or to a global breakdown. Find out what we can do to shift the tide toward awakening. (42 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Mars 200941min

John Major Jenkins: The Mayan Calendar

John Major Jenkins: The Mayan Calendar

Tami Simon and John Major Jenkins—a leading researcher on Mayan cosmology and philosophy—discuss the significance of the year 2012 from the perspective of the ancient Mayan skygazers, who used an advanced system of naked-eye astronomy. Find out why December 21, 2012 marks the beginning of a new World Age—a period of tremendous change and potential for transformation. (41 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Feb 200940min

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