Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Iain S. Thomas & Jasmine Wang: Can AI Answer Life’s Biggest Questions?

Iain S. Thomas & Jasmine Wang: Can AI Answer Life’s Biggest Questions?

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We live in an age of astounding technological wonders. Yet there is great fear and uncertainty around where it’s taking us all. The multitalented Dr. Sará King is a neuroscientist, education philosoph...

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Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We)

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Emilia Elisabet Lahti: Sisu: Embodying Gentle Power

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Valerie Gangas: In Deep Shift

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When our lives are unexpectedly overturned, how do we regain our footing and make something new and better of ourselves? In this podcast, Tami Simon speaks with author Valerie Gangas about her book, I...

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Connor Beaton: Men’s Work

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What does it look like to connect to our own masculinity, our own masculine core, in a healthy way? How as men do we welcome the parts of ourselves we dislike the most? Where can we find the validatio...

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