Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Britta Bushnell: Transformed by Birth

Dr. Britta Bushnell: Transformed by Birth

Dr. Britta Bushnell is a longtime pregnancy educator who has helped countless people prepare for childbirth. With Sounds True, she has published a new book titled Transformed by Birth: Cultivating Ope...

4 Feb 20201h 10min

Shauna Shapiro: Good Morning, I Love You

Shauna Shapiro: Good Morning, I Love You

Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning,...

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Pema Chödrön: Living with Vulnerability

Pema Chödrön: Living with Vulnerability

Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. Th...

22 Jan 20201h 6min

Chip Conley: A Modern Elder at Work

Chip Conley: A Modern Elder at Work

Chip Conley is an entrepreneur and the New York Times bestselling author of Peak and Wisdom at Work. He will present during Sounds True's upcoming Inner MBA program, a nine-month training program for ...

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Jennifer Freed: Use Your Planets Wisely

Jennifer Freed: Use Your Planets Wisely

Dr. Jennifer Freed is an author, personal mediator, and an accredited psychological astrologist. With Sounds True, she has published Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with...

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Ram Dass: Soul Land

Ram Dass: Soul Land

Last week, the Sounds True community was saddened to hear of the passing of Ram Dass, one of the great lights of American spiritual inquiry. Born Richard Alpert, Ram Dass (meaning "servant of God") ro...

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David Steindl-Rast: Grateful Living in the ‘Double Realm’

David Steindl-Rast: Grateful Living in the ‘Double Realm’

Brother David Steindl-Rast is an internationally renowned author, lecturer, and pivotal member of the monastic renewal movement. A monk in the Benedictine tradition, Brother David is also an expert in...

24 Dec 20191h 1min

Micah Mortali: Rewilding

Micah Mortali: Rewilding

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awa...

17 Dec 20191h 4min

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