Alexandra Roxo: Dare to Feel

Alexandra Roxo: Dare to Feel

There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the difficult places” within us, to heal and open our hearts and “dare to feel” the emotions that were once too painful or overwhelming. This episode of Insights at the Edge features Tami Simon in conversation with Alexandra about her new book, Dare to Feel. Inviting us to walk the transformational path of the heart and embrace the totality of our emotional experience, Tami and Alexandra discuss: the emotions of relationship and intimacy; being a warrior of the heart; an overlooked—and wholly avoidable— source of emotional overwhelm; the “spiritual illness” of seeking numbness; the willingness to take risks to nurture and express love, especially with strangers; how contemplative practices help us stay with the full range of our feelings; the intersection of human experience and spiritual experience; pain as a portal to the divine; self-awareness and witness consciousness; emotional resilience and self-trust; practicing feeling; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(904)

Andrew Holecek: Reverse Meditation

Andrew Holecek: Reverse Meditation

Your mindfulness practice worked! You calmed your mind and felt the deep, inner bliss that meditation brings. But, asks Andrew Holecek, what do you do with these beatific states when your world is fal...

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Chris Bache: Diamonds from Heaven: Exploring the Mind of the Universe

Chris Bache: Diamonds from Heaven: Exploring the Mind of the Universe

What is the meaning of life? Can we really understand the nature of time and space or the structure of the universe? Is reincarnation real? Get ready for an extremely edgy episode of Insights at the E...

11 Juli 20231h 12min

Shamini Jain: Healing Ourselves at This Time — The Benevolent Challenge

Shamini Jain: Healing Ourselves at This Time — The Benevolent Challenge

What is the future of health and healing? In this podcast, Tami Simon speaks with Dr. Shamini Jain about her vision of the medicine of tomorrow, where not only the physical aspects of who we are but a...

4 Juli 202355min

Friedemann Schaub: Becoming the Empowered Leader of Your Subconscious Mind

Friedemann Schaub: Becoming the Empowered Leader of Your Subconscious Mind

The subconscious mind has a critical role in our lives—a role that it’s always busy fulfilling. But it also has a problem, explains Dr. Friedemann Schaub: “It pretty much does whatever it started to d...

27 Juni 20231h 11min

Three Black Men

Three Black Men

We know that we're living in a critical time in human history. We know that we can no longer say, "It's not my responsibility." What is it that this time begs us to see? In this podcast, Tami Simon jo...

20 Juni 20231h 16min

Sherianna Boyle: Energy in Action

Sherianna Boyle: Energy in Action

“Focus on your thoughts.” That’s the first instruction most of us receive when we begin to explore the practice of manifestation. Sherianna Boyle has a different suggestion: focus on your emotions. In...

13 Juni 20231h 2min

Tony Schwartz and Kimberly Manns: The Reckoning: Seeing More and Feeling More

Tony Schwartz and Kimberly Manns: The Reckoning: Seeing More and Feeling More

Who could you become if you fully allowed yourself to accept what you really want and go for it without reservation? What’s standing in your way? With their audio learning program, The Reckoning, cele...

6 Juni 20231h

Melissa Bernstein: Finding Meaning and Creating from Light

Melissa Bernstein: Finding Meaning and Creating from Light

Through the wonderful, timeless toys she has created with her husband and their company, Melissa & Doug, Melissa Bernstein has sparked a brilliant imaginative light in the lives of thousands of childr...

30 Maj 202358min

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