Terri Cole: High-Functioning Codependency—Breaking the Cycle

Terri Cole: High-Functioning Codependency—Breaking the Cycle

High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence. Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ "is this codependent, controlling, or caring?"; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you’re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your "just right"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Suzanne Giesemann: Dancing Between Being a Soul and a Human

Suzanne Giesemann: Dancing Between Being a Soul and a Human

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Martha Beck, PhD: Beyond Anxiety

Martha Beck, PhD: Beyond Anxiety

Just hearing the word "anxiety" can be enough to make you feel it. If you're someone who's struggled with chronic anxiety, panic attacks, or simply feeling safe in a world that seems far from it, this...

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Paul Hawken: A Love Letter to the Flow of Life

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The realities of human-driven climate change are only just starting to hit home for many of us. Meanwhile, activists like Paul Hawken—along with the people who have endured the devastating impacts of ...

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John J. Prendergast: Meeting Your Deepest Ground

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At a time when things feel utterly groundless for so many of us, Dr. John J. Prendergast offers a practical approach to "meeting your deepest ground"—a stabilizing core of awareness and truth that is ...

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James Hollis: “Find What You Love and Let It Kill You”

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By what lights do you live your journey? What fires your imagination? What stirs your curiosity? What asks of you something that is so deep within you that perhaps it hurts, but you can't let go of it...

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Zulma Reyo: The Radiant Sun of the Heart

Zulma Reyo: The Radiant Sun of the Heart

Each of us has a sense of ourselves as a separate and distinct individual, or what’s commonly called the personality or the ego. Yet beneath the surface of who we take ourselves to be shines a radiant...

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Rev. Jacqui Lewis, PhD: What Would Love Have Me Do?

Rev. Jacqui Lewis, PhD: What Would Love Have Me Do?

Provocative questions and life-changing answers. That’s what the Insights at the Edge podcast is all about, and this episode is no different. Here, Tami Simon speaks with celebrated minister Rev. Dr. ...

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Francis Weller: Our Apprenticeship with Sorrow

Francis Weller: Our Apprenticeship with Sorrow

Right now, we may be surrounded by grief, anxiety, fear, and uncertainty. But we don’t have to drown in our sorrows or deny the painful realities of these trying times. In this podcast, join Tami Simo...

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