Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System
Our understanding of the human nervous system has grown exponentially in recent years, thanks to astounding discoveries from neuroscience, Polyvagal Theory, trauma research, Attachment Theory, and oth...
31 Dec 20241h
Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription
The term Ayurveda is traditionally defined as "the science of life." Physician and leading Ayurvedic teacher Dr. Avanti Kumar-Singh has another definition: she calls it "the knowledge of longevity." I...
24 Dec 202457min
Eileen Santos Rosete: Tending to Womb Loss
Millions of women experience the loss of a pregnancy every year. Yet too often these individuals are not afforded the same dignity, support, and reverence we extend to other people facing grief after ...
17 Dec 202452min
Jessica Long: Don’t You Dare Give Up
Every competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Long—one of ...
3 Dec 202456min
Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships
Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz...
26 Nov 20241h
Craig Foster: Belonging to the Wild
All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...
19 Nov 202456min
Meghan Riordan Jarvis, LCSW: Essential Grief Education
Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. “I came to understand what my clients had been telling...
12 Nov 202459min
