Greg Williams from RoxLyfe

Greg Williams from RoxLyfe

RoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how's its become the #1 resource for Hyrox related statistics. We also find a little bit more about the man behind the analysis and his plans for the future of the site.

https://roxlyfe.com/

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HYROX Cruise Review - Louise Hayden and Simon Davidian

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This week we are joined by Louise and Simon, two passengers on the HYROX cruise. We deep dive into their experience out at sea and explore what's it's like being surrounded by over 2,000 like minded H...

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HYROX Birmingham 2026 - Preview Episode

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In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years. We consider the early day...

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30 Sep 50min

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JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make...

23 Sep 1h

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This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile...

16 Sep 1h 1min

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