Ep4: The Rim2River Hike—An Iconic Canyon Adventure

Ep4: The Rim2River Hike—An Iconic Canyon Adventure

Rim-to-River-to-Rim—better known to Canyon regulars as Rim-to-River—is the most popular of the Canyon hikes that begin and end on the South Rim.

Following the breathtaking South Kaibab Trail to the bottom and the famed Bright Angel Trail back up to the rim, Rim-to-River is a difficult, 16+ mile journey with more than 9,000 feet of elevation change. This is not a hike to be taken lightly or without proper preparation and research. In fact, the National Park Service strongly advises against attempting this hike in a single day.

In this episode—primarily recorded during the hike, as it happened—you'll learn all the do's and don'ts, all the places to stop, and what to expect before and during one of the most iconic hikes in the world.

*****

The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.

*******

For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)

For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:

  • Grand Canyon Hikers
  • Grand Canyon Rim to Rim
  • Grand Canyon R2R2R Run!
  • Grand Canyon R2R+ Training
  • Grand Canyon Hikers and Backpackers

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Avsnitt(135)

Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Rim-to-River is one of the Grand Canyon's classic hikes—and the descent is only the setup. This complete, step-by-step guide follows the standard route down South Kaibab, through Phantom Ranch and the...

19 Aug 1h 9min

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

You can be fit, experienced, and still not be ready for the Grand Canyon hike you planned. In this Canyon Confessions episode, Brian breaks down community-submitted mistakes about training, stairs, do...

12 Aug 17min

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With  Maddie Mineer

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With Maddie Mineer

Maddie Mineer is just 20 years old. She had trained for months and believed she was ready for six days below the rim. Then, in the Grand Canyon heat, her legs stopped working and she called out for he...

5 Aug 39min

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

What happens when “training for life” turns into a first Grand Canyon hike, a wrong turn below the rim, and a month of massive endurance efforts most hikers would never attempt? Steve Martin joins the...

29 Juli 51min

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Most hikers train for the climb. Coach Arnie says that's exactly why so many get beaten up on the way down. In this Coach Arnie Q&A, you'll learn why one of the most effective Grand Canyon training ex...

24 Juli 57min

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Real hikers. Real mistakes. Hard lessons from a place that does not care how ready you think you are. In the first Canyon Confessions bonus episode, Brian reads listener-submitted Grand Canyon mistake...

22 Juli 19min

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Meghan Smith, Grand Canyon National Park’s Preventive Search and Rescue Coordinator, joins the show for a rare look inside what really happens when hikers get in trouble below the rim. After a brutal ...

15 Juli 59min

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

A dream Grand Canyon hike. One bad step. One unforgettable outcome. When Gary Teal suffered a serious ankle injury deep below the rim, he and his wife Amy faced the kind of decisions every hiker hopes...

8 Juli 47min

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