The Grand Canyon Hiker Dude Show15 Maj 2024

Ep26: Packing Smart For Rim2Rim & More With The Marvelous Ms. Mary

Mary Banik—at age 73—just completed her 181st Grand Canyon hike...and I got to go along with her! Afterwards, we sat in the lobby at Bright Angel Lodge for a wide-ranging conversation on everything from which route is best for Rim2Rim, what to pack, what to wear, hiking in heat, and mistakes she commonly sees. We even had a spirited disagreement (gulp)—on the need for trekking poles! It's a day with the Marvelous Ms. Mary that's full of valuable takeaways for anyone planning a Canyon adventure.

Plus a training tip from Coach Arnie that will make you appreciate your big toe.

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The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here.

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To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.

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Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com.

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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.

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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com

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For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)

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Avsnitt(135)

Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Rim-to-River is one of the Grand Canyon's classic hikes—and the descent is only the setup. This complete, step-by-step guide follows the standard route down South Kaibab, through Phantom Ranch and the...

19 Aug 1h 9min

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

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12 Aug 17min

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With Maddie Mineer

Maddie Mineer is just 20 years old. She had trained for months and believed she was ready for six days below the rim. Then, in the Grand Canyon heat, her legs stopped working and she called out for he...

5 Aug 39min

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

What happens when “training for life” turns into a first Grand Canyon hike, a wrong turn below the rim, and a month of massive endurance efforts most hikers would never attempt? Steve Martin joins the...

29 Juli 51min

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Most hikers train for the climb. Coach Arnie says that's exactly why so many get beaten up on the way down. In this Coach Arnie Q&A, you'll learn why one of the most effective Grand Canyon training ex...

24 Juli 57min

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Real hikers. Real mistakes. Hard lessons from a place that does not care how ready you think you are. In the first Canyon Confessions bonus episode, Brian reads listener-submitted Grand Canyon mistake...

22 Juli 19min

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Meghan Smith, Grand Canyon National Park’s Preventive Search and Rescue Coordinator, joins the show for a rare look inside what really happens when hikers get in trouble below the rim. After a brutal ...

15 Juli 59min

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

A dream Grand Canyon hike. One bad step. One unforgettable outcome. When Gary Teal suffered a serious ankle injury deep below the rim, he and his wife Amy faced the kind of decisions every hiker hopes...

8 Juli 47min