Expert Guest: Dr. Terri Lance

Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all refer to it), but I find that I'm still not making progress because I throw out all my healthy eating knowledge when it comes to my eating days. Help! [02:02] 2. Why is it so hard to do what I know I should do? I have read and listened to just about everything Megan Ramos and Jason Fung have done. What the heck is wrong with me? [08:12] 3. I recently participated in the Healthy Habits and Mindset Keys Masterclass. I have been working to change my habits and address some of my underlying mindset pieces, but sometimes struggle to see how it is all connected to being more successful. [16:24] 4. I started fasting prior to all of the pandemic stay-at-home orders. I did pretty well and then actually made a lot of progress while I worked from home and stopped socialising around food. But ever since restrictions were lifted, I have not been able to get back to my focused approach that helped me so much in 2020 to the end of 2021. Do you have any suggestions that can help me to get back on track? I've gained about 15- 20 pounds of the weight I lost and I'm afraid I will keep gaining. [22:16] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

4 Juli 202330min

Episode #85 In this episode, Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the nature of the Masterclasses and what resources are entailed. They also preview the projected upcoming Masterclass schedule for the rest of 2023.  You can register for the next Intermmittent Fasting Masterclass that begins July 12, 2023 here: https://www.thefastingmethod.com/masterclass/.                                            Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

27 Juni 202323min

Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan's Masterclass and why she felt like she needed the extra coaching help. Find out how coaching has helped Rho design a strong foundation to fall back on when life gets in the way and why she chose to share her experience with Nadia on the podcast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

20 Juni 202343min

Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast? [01:49] 2. Since your thyroid episode, I've been nervous to fast. Can I fast with hypothyroidism if I'm not symptomatic? [05:38] 3. How many meals do I need to have in between fasts? [10:26] 4. Is it OK for me to fast after eating poorly over a long weekend? [13:09] 5. Does Crio Bru break a fast? [18:02] 6. Do I need salt while I fast? [20:51] Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

13 Juni 202324min

Episode #82  In this week's episode, Megan, Nadia, and Terri discuss a theme that confuses many--creating consistency with flexibility and when to change up your plan.  They share how they think about these decisions and how you can navigate this with less feeling like your plan isn't working or  jumping from plan to plan.  Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

6 Juni 202323min

Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temperature and glucose levels? [12:53] 3. What are my thoughts on Ozempic and the medications like it? [18:41]  4. What are your best tips for being successful with your fasts during the summer months? [24:55]  5. Do I need to eat ketogenically before starting a long fast? [32:40] 6. Does fasting help our bodies adjust to time-zone changes? [34:55] Megan's book is coming to a book store near you June 6. Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

30 Maj 202337min

Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability.  They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of how people set up their accountability plans, some by using positive reinforcement and for others engaging with accountability partners like coaches.   Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

23 Maj 202336min

Episode #79 In this week's episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returning to work and travel since pandemic measures have changed. They offer ways to reframe what having structure and consistency mean so that you can still incorporate therapeutic fasting into your ever-evolving life. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

16 Maj 202331min