Ep 133. Dr Emma Richardson - Improving Mental Health In The AFL

One of the many ways to disrespect a relationship is through micro cheating. But what defines micro cheating? It’s not the same as having an affair or being physically intimate, but these are the litt...

8 Sep 202534min

What are the biggest lessons you may learn from committing to a passion project? For some, it’s the realisation that they can handle social scrutiny better than they thought. For others, it’s a growin...

1 Sep 202525min

If you're currently stuck in the friendzone or have ever found yourself there, this episode is for you. Few things feel more crushing than hearing that someone you have romantic feelings for doesn't f...

25 Aug 202528min

The fear of never finding love is a common and completely normal part of your 20s. It often brings a wave of uncertainty, leading you to question whether your standards are too high, if you were too q...

18 Aug 202529min

What are the signs of a controlling partner? In any relationship, it’s important to maintain a sense of mutual respect and autonomy, but navigating this balance can be tricky. While you want to feel s...

11 Aug 202524min

What if they’re not ready for a relationship? Chances are if you’ve been in the dating game long enough you have heard this before. A bond you believed was growing now feels unsettling, filled with qu...

4 Aug 202529min

Most moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or mindlessly scrolling your phone, among countless othe...

28 Juli 202527min

Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor, content creator, and wellbeing workshop facilitato...

21 Juli 202540min