Alice Light: Just Show Up - R4R 354

Have you ever wondered what it's like to be the partner of someone who's about to run across Africa? Alice Light, an ultra runner herself, knows. Her partner, Deo, is embarking on a run from Cape Town to London on July 24th.

Most people will never be in the position of supporting a loved one who's taking on an epic journey across two continents and 16 countries, but you can support anyone in any endeavor, no matter how big or small. As Alice says, "We're stronger together. And the journey is much more fun if we're not alone."

You can learn more about Deo's Cape Town to London run on GoFundMe.

For complete show notes and links, visit our website at runningforreal.com/episode354.

Thank you to GotSneakers?, Becoming a Sustainable Runner, and Allbirds for sponsoring this episode.

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As runners, we go through a lot of shoes, but many of them that we consider "done" still have life for others. In the U.S. alone, at least 200 million pairs of shoes and sneakers wind up in landfills each year, where they can take 30-40 years to decompose. Meanwhile, more than 600 million people worldwide don't even own a pair of shoes. When you join the GotSneakers? community, you'll be making a global impact AND you'll earn money for the shoes that you send them.

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Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores.

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