The ATP Project9 Maj 2023

How To Strengthen Your Immune System in 2023 | The ATP Project 388

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi

In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand "sliding scale of the Western diet" analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don't want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Dr Jenna Macciochi

Web - drjennamacciochi.com
Twitter - DrJMacc
Instagram - dr_jenna_macciochi

Check out ATP Science's range of products at our online store - https://bit.ly/3pmKbbV

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd

FOLLOW US
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(375)

Friendly Fire! - Autoimmune Disease | The ATP Projectr 502

Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing...

15 Juli 202553min

Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501

oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discov...

1 Juli 202549min

Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it...

16 Juni 202543min

Top 5 Nutrition Myths Debunked | The ATP Project 500

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you...

3 Juni 202547min

Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glau...

20 Maj 202546min

Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and...

6 Maj 202551min

The Dark SIde Of Overtraining | The ATP Project 496

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competition...

29 Apr 202553min

Why Your Health Might Not Be Improving | The ATP Project 495

Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic in...

22 Apr 202559min