Vegetables That Make You Fat

Vegetables That Make You Fat

What you eat can affect how you feel and how you think. It can also affect your weight, but did you know that even vegetables can make you fat? What's the big deal? If you are working on physical fitness, then knowing what you are eating and how it is benefiting your body is necessary. The more you know about the so-called low calorie foods and how they are prepared, the easier it will be to prepare a daily healthy menu. Pat Council will share some of the shocking secrets she is learning about foods as she continues on her fitness journey. For example, find out all about the yellow onion and the avocado.

Also, Pat will share more about her guest fitness instructor, personal trainer Ronnie Mason. Join in and get information that will help you take your workout regiment to the next level. Get inspired to stay focused on your healthy and happy journey.

Download Pat's Flat Tummy Water recipe. She took a basic recipe and added a few extras to make it her own or to make it to her taste. Put it together and see if it fits your taste. Click here.

Be sure to sign up to receive "Power Up Today" and get a first look at the free downloads and other products and offers. Click here.

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Avsnitt(1114)

What Purpose Alignment Can Do For You

What Purpose Alignment Can Do For You

There is more to serving your purpose than helping others.  On Designing Your Life Today, Pat Council explains what purpose alignment can do for you.  Discover 3 ways connecting to and serving your pu...

17 Sep 28min

Is Your Attitude Keeping You Stuck

Is Your Attitude Keeping You Stuck

Do you sometimes complain that "nothing is working" when you work to achieve your goals?  The answer may be simplier than you think.  On Designing Your Life Today, Pat Council examines the question, "...

16 Sep 25min

Whose Belief System Are You Following?

Whose Belief System Are You Following?

Are you having a difficult time achieving your goals?  On Designing Your Life Today, Pat Council discusses the question whose belief system are you following?  Discover the power of understanding your...

15 Sep 19min

The Power in Your Past

The Power in Your Past

Although, it's important to focus in the present, there are times when your past can help you achiee your goals.  On Designing Your Life Today, Pat Council discusses the power in your past.  Learn to ...

8 Sep 24min

When Not to Use A.I. In Your Business

When Not to Use A.I. In Your Business

On Designing Your Life Today, Pat Council shares when not to Use A.I. in your business.  Build your business with clarity and create the flow necessary for it to become a success.  Learn to work with ...

28 Aug 15min

Why Pay Attention to Cause and Effect

Why Pay Attention to Cause and Effect

Be inspired not to hold back on using your gifts and talents.  On Designing Your Life Today, Pat Council explains why pay attention to cause and effect.  Discover what is really preventing you from ac...

28 Aug 14min

Move Forward By Getting Rid of Imposter Syndrome

Move Forward By Getting Rid of Imposter Syndrome

If you are not achieving your goals because you don't feel capable, today's podcast is for you.  On Designing Your Life Today, Pat Council explains how to move forward by getting rid of imposter syndr...

27 Aug 24min

What Would You Do If You Had No Fear

What Would You Do If You Had No Fear

Do you spend more time second guessing your abilities?  On Designing Your Life Today, Pat Council examines the answer to the question what would you do if you had no fear.  On today's podcast, get ins...

25 Aug 25min

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