Don't Think Thin, Think Healthy

Don't Think Thin, Think Healthy

Today, Ronnie L. Mason, expert personal trainer is back to share ways that we can eat and lose weight. He will share how we can eat our way to good health and other tips that will lead to becoming healthy. Pat Council will share how to use your mind to improve your health and why you want to stop thinking about being thin. Find out why thinking about becoming thin may be working against your good health and fitness. Also, find out a great breakfast smoothie that Pat drinks when she is in a hurry. Be sure to sign up to receive the "Power Up Today" newsletter and find out more about the "Back to the Basics" Giveaway. Don't miss your opportunity to win gift cards before the holidays.

As you listen to today's show you will discover why some people find it so challenging to become healthy and then be able to put an end to it.

Sign up for "Power Up Today", newsletter. Click here.

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Avsnitt(1089)

The Power of Gratitude and Recognizing Value in People

The Power of Gratitude and Recognizing Value in People

We are here to help each other and having an attitude of gratitude will remind us of that.  On Designing Your Life Today, Pat Council shares a story that explains the power of gratitude and recognizin...

2 Juli 26min

Keys to Activating Personal Change for Results

Keys to Activating Personal Change for Results

Did you know that every goal both life and business that you set is personal to you?  On Designing Your Life Today, Pat Council shares important keys to activating personal change for results.  This p...

1 Juli 33min

The Power of Evolution Over Change

The Power of Evolution Over Change

Has the idea of changing been stopping you from achieving your goals?  When you understand how to evolve success becomes more certain.  On Designing Your Life Today, Pat Council, explains the power of...

30 Juni 27min

Reclaiming and Living Your Purpose

Reclaiming and Living Your Purpose

This high energy episode on Designing Your Life Today, featuing Pat Council is all about reclaiming and living your purpose. Pat Council provides spiritual proof that we each have a purpose.  She shar...

28 Juni 32min

How to Know When You Need to Change

How to Know When You Need to Change

Achieve new goals often require changing to a routine that helps you grow.  On Designing Your Life Today, Pat Council explains how to know when you need to change.  Position yourself to win and get to...

27 Juni 27min

5 Ways to Change and Achieve

5 Ways to Change and Achieve

Getting stuck when working to achieve goals may be a sign that some changes are necessary.  On Designing Your Life Today, Pat Council shares 5 ways to change and achieve.  In today's podcast, Pat Coun...

25 Juni 30min

5 Things to Stop to Amplify Your Success

5 Things to Stop to Amplify Your Success

Are you hoping to achieve more and reach the level of success you desire?  On Designing Your Life Today, Pat Council shares 5 things to stop to amplify your success. There are some things that prevent...

23 Juni 28min

Increasing Customers in Your Service-Based Business

Increasing Customers in Your Service-Based Business

There are different things you can do to increase customers and clients in your business.  The problem is that many business owners do not like the idea that sales are often involved when it comes to ...

19 Juni 24min

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