68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself
Episode releases January 20th What if autoimmune healing isn’t about fighting your body—but learning how to support it? In this episode of Autoimmune Adventures, we’re joined by Véronique Ory, an expe...
20 Jan 46min
67: Than Our Genes: Understanding Autoimmune Risk with Genetic Counselor Amber Sher
Are we defined by our genes—or are we more than what we inherit? In this episode of Autoimmune Adventures, we sit down with Amber Sher, certified genetic counselor and host of the podcast Gods and Gen...
13 Jan 44min
66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking
We’re kicking off the new year with an inspiring and educational conversation with Phylicia Harris on Autoimmune Adventures! 🎉 In this episode, we explore: What functional medicine really is and ho...
6 Jan 26min
65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)
As we wrap up the year, Autoimmune Adventures welcomes Christine Ruch for a reflective and compassionate conversation about living with chronic illness, honoring your needs, and moving into the new ye...
30 Dec 202540min
64: The Joy of Holiday Music: How Seasonal Songs Create Connection and Comfort ( S2 EP 31)
Holiday music has a unique way of bringing people together, sparking joy, and creating meaningful connections—especially during a season that can be both beautiful and emotionally complex. In this fin...
23 Dec 202529min
63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)
Not everyone experiences the holidays as happy — and that deserves to be said out loud. The holidays can be joyful — and they can also be overwhelming, emotional, and physically draining, especially f...
16 Dec 202530min
62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)
Releasing December 9 — Holiday Episode 3 of Autoimmune Adventures The holidays can be magical… and overwhelming. In this week’s episode of Autoimmune Adventures, Stacy, Becky, and Alysia dive into the...
9 Dec 202520min
61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)
Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colo...
2 Dec 202537min
