Episode 141 - Espresso With LOVE - @1lovepodcast

big changes in your life to actually making the big changes in your life?! There is no better way to be inspired then by seeing your own co-host, @littletfitness leave the country to do just that!! It...

5 Dec 20189min

🕎Mindfulness. The idea or thought of being aware. Well are you aware of this incredible Celebration that is happening all week long?! Neither was I so I am honoured to share with you guys a brief sto...

4 Dec 201812min

😀HAPPY MONDAY!! I know I know, that type of reaction first thing in the morning at the beginning of the week totally seems illogical…but let’s be real. Who’s fault is that, and is there anyway to cha...

3 Dec 201810min

🧐What if you knew the reason why MOST people (including you) don’t even dare to pursue their passion or dreams?! Would you change anything about yourself?! Or would you still look forward to that laz...

30 Nov 201811min

😇Health. Fitness. Entrepreneurship. What can they possibly have in common?! Another one to make you SMILE today! Join me and Taylor from @littletfitness on Instagram for another segment of #workoutwe...

28 Nov 201818min

😇Blessing or a Sin. Being aware of being aware is certainly a mental challenge that once fought through, will open your mind to things you never thought possible. Please don’t be driving or operating...

27 Nov 201839min

🥋Bruce Lee said - “The More We Value Things, The More We Value Ourselves." Stay focused and "Wake up with a SMILE!" with a 1 Love Edition of Cyber Monday! It’s Episode 138!! Wake up beautiful people!...

26 Nov 20189min