Convenience Is Killing You: Reclaiming Real Nourishment in a Processed World with Dr. Anya Szigeti

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In this episode, we. discuss:

• Why women are uniquely targeted—and harmed—by convenience culture
• What qualifies as ultra-processed food and how it hijacks hormones and hunger signals
• How convenience extends beyond food to movement, sleep, and stress
• Lessons from European food culture: slowing down, smaller portions, and real ingredients
• Functional convenience: easy ways to batch-cook, shop smarter, and simplify nourishment
• The link between processed foods, hormone imbalances, and autoimmune conditions
• How one small change can break the cycle of depletion and begin true healing

Key Quote: “Convenience isn’t free—it comes at the cost of our health, energy, and hormones.”

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