S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko
As we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite...
17 Dec 202444min
S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD
Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our bio...
10 Dec 20241h 7min
S9 E15: How to Handle Food Cravings With Samantha McKinney, RD
Whether it's a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these crav...
3 Dec 202451min
S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD
There's a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, expl...
26 Nov 20241h 1min
S9 E13: Training for Longevity With Joel Jamieson, CSCS
Whether we're 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing y...
19 Nov 202449min
S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles "Traps" Robinson
All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others' stories. In this episode, C...
12 Nov 202448min
S9 E11: Why We Need Sleep With Henry Emmons, MD
Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet it's one of the first things we compromise when life is busy. Or when there's something fun to do or w...
5 Nov 202453min
S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD
Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sle...
29 Okt 202443min
