S5 E5: An Honest Talk About Mental Health With Dr. Mondo
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don't realize is the effect they can have on every area of our health...
17 Maj 202250min
S5 E4: Why Water Workouts? With Rob Glick
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone's fitness regimen — whether you use it as an environment for low-impact movement, recov...
10 Maj 202217min
S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it's impossible, just tha...
3 Maj 202238min
S5 E2: Why Pickleball? With Ajay Pant
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experie...
26 Apr 202218min
S5 E1: Everyday Habits for Building Immunity With Paul Kriegler, RD, CPT
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we're healthy and strong at the metabolic level and prepared to fight off ger...
19 Apr 202239min
S4 E16: Why Signature Group Training? With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual...
22 Mars 202212min
S4 E15: Reflection and Opportunity: How We're Approaching Our Well-Being in 2022 With Jamie Martin & David Freeman
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks c...
21 Feb 202228min
S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it's also the second most common nutrient deficiency. In this mini episode, Samantha McK...
14 Dec 202110min
