#118 - Body Image, Abuse, Empowerment - with Erin Brown

#118 - Body Image, Abuse, Empowerment - with Erin Brown

I'm interviewing Erin Brown, author, speaker, slam poet and activist. We talk about the relationship between sexual abuse and body image, female leadership and empowerment and how to teach kids about oppression. In this episode, we chat about: - What inspired Erin to write the book Sovereign – which explores the story from abuse and internalized misogyny to fully expressed autonomy and leadership, - How women are conditioned to be "pretty, ashamed, quiet and of service," - How Erin's sexual abuse impacted her relationship with her body, - How she was able to start to feel safe in her body again and her advice to others who have experienced sexual abuse, - The role that self-defence played in her healing, - The gaps in the current landscape of female leadership, - Where Erin would like to see us raising the bar on female leadership, - The importance of talking to your kids about oppression and how to do that, - The problem with men not showing up to conversations on social justice, Plus, so much more!

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Avsnitt(330)

#325: Body Image Coach Certification students share their experiences

#325: Body Image Coach Certification students share their experiences

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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...

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#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

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#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

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#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

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#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

11 Mars 202544min

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

25 Feb 202537min

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

11 Feb 202536min

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