Overcoming PTSD with Brad Schipke7 Okt 2025

#7 Crafting the Perfect Morning Routine for PTSD Recovery | Recovery Secrets Series

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

In this limited series episode of the Overcoming PTSD podcast, Brad Schipke introduces Recovery Secrets Daily Coaching, providing over 100 sessions of strategies to help trauma survivors fully heal. This episode focuses on the importance of establishing a morning routine as part of PTSD recovery, emphasizing the three pillars: mindset, routines, and processing. Brad discusses the significance of tailored morning routines that include exercise, hydration, relaxation, and personal time. They explain that routines should be simple, flexible, and optimized for individual goals, stressing the importance of consistency and visualization. The episode also addresses common challenges for those with small children, offering practical advice for handling disruptions. Key takeaways include creating a personalized, sustainable morning routine and recognizing the continuous journey from healing to growth.

CHAPTERS: 00:00 Introduction to Recovery Secrets Daily Coaching 00:39 The Importance of a Morning Routine 01:25 Crafting Your Personalized Morning Routine 08:41 The Goal of a Morning Routine 19:19 Exercise and Hydration Tips 24:28 Me Time and Self-Care 24:50 Four Key Requirements for Well-being 25:24 The Importance of a Consistent Wake Time 27:39 Creating and Visualizing Your Morning Routine 31:17 Adapting Routines for Different Life Stages 32:57 Healing vs. Growth: Understanding the Transition 39:00 Practical Tips for Parents with Young Children 47:14 Summary and Final Thoughts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(268)

#126 PTSD Dissociation: What’s Really Happening in Your Brain

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In today’s Recovery Secrets Dai...

20 Mars 45min

#125 Abandonment and Betrayal: Framework For Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In this Recovery Secrets Daily ...

19 Mars 57min

#124 Abandonment and Betrayal: The Thought Triad

Struggling with betrayal or abandonment trauma? Join my private recovery community and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In today’s Recovery Secrets Dai...

18 Mars 50min

#123 Making Quantum Leaps In Processing Trauma

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable n this solo coaching session, B...

17 Mars 52min