Express Yourself But Make Sure You're Not Relying on Your Partner For THIS: Episode 133

Express Yourself But Make Sure You're Not Relying on Your Partner For THIS: Episode 133

Being able to fully express yourself is one of the most important aspects of being in a relationship. This is what allows you to be known by and connected with your partner! This is what leads to a healthy and loving relationship.

However there is one thing to this, that could have you be dependent on them for. It will also lead to diminishing your own ability to self-sooth and self-regulate your emotions.

On the other hand, by not relying on your partner for this one thing, you will feel more freedom, emotionally steady, and safe for your partner to more vulnerably express themselves to you!

Resources For Your Relationship:

Pre-order our newest book, The Argument Hangover, that hits shelves Feb 2nd, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

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Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

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Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

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What Your Kids Need to Witness When it Comes to Conflict: Episode 380

What Your Kids Need to Witness When it Comes to Conflict: Episode 380

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4 Feb 202523min

Recognizing Each Other's Triggers & De-escalating Conflicts Faster: Episode 379

Recognizing Each Other's Triggers & De-escalating Conflicts Faster: Episode 379

You are likely aware that conflicts are going to happen, they shouldn't be avoided, but accepted that they will happen. But how you handle the conflict determines whether it can be connecting and clar...

28 Jan 202540min

How to Have a "Debrief" Conversation When Triggered, Instead of Spiraling: Episode 378

How to Have a "Debrief" Conversation When Triggered, Instead of Spiraling: Episode 378

When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a ...

21 Jan 202526min

Be Willing to Evolve in These 3 Areas, Otherwise Marriage Isn't For You: Episode 377

Be Willing to Evolve in These 3 Areas, Otherwise Marriage Isn't For You: Episode 377

Most everyone gets into a marriage for the positive feelings of love, compatibility, passion, and creating a future together. It's these great feelings and potential outcomes that can happen that make...

14 Jan 202526min

How to Bring Out the Best in Each Other This Coming Year: Episode 376

How to Bring Out the Best in Each Other This Coming Year: Episode 376

Marriage is about bringing out the best in each other. Are you in a season of marriage where you can say that you are bringing out the best in each other? This doesn't always happen as it does take mo...

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Be an Even Better Team in This New Year - Reflecting on Our Biggest Wins and Challenges of 2024: Episode 375

Be an Even Better Team in This New Year - Reflecting on Our Biggest Wins and Challenges of 2024: Episode 375

The end of a year is a time to reflect. For our purposes here, it's a time to reflect on your marriage challenges and identify what you need to alter for the next year, or where you can celebrate the ...

31 Dec 202440min

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