Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137
EmPowered Couples with The Freemans9 Mars 2021

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

How good are you at managing your emotions as an argument begins? Do you recognize the emotion that you're feeling, but still choose your words and actions consciously? Or do you find that your emotions (anger, sadness, etc) drive your words and actions that lead to disagreements escalating to the point of hurting your partner and the relationship?

The thing is, it's absolutely OKAY whatever emotion you're feeling. The goal isn't to get to a place where NO emotion comes up for you in argument (that's not realistic, nor is that life)! Instead, the goal is to become so self-aware that you notice the emotion arising AND you still choose your next words and actions that allow the other to understand you even more. In this podcast episode you will hear:

  • How emotional awareness can help shorten the argument hangover period
  • The 3 personal aspects to better manage your emotions
  • Specific constructive actions you can take in those moments of anger, sadness, frustration, etc

This is such a critical topic that we have two VERY helpful resources:

  1. Our newest book, The Argument Hangover, officially hits shelves and ships in ONE WEEK! This will be the most relatable and actionable book you've ever read--covering communication and conflict. If you didn't know, you can actually get $200 of pre-order bonus resources (a conflict and communication course + workbook) if you order it before March 17th. Grab your copy and claim your bonuses here
  2. This podcast! So hit play and subscribe for future episodes.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Avsnitt(438)

How Everyday Life Is An Adventure : Scotty King + Leslie Melody

How Everyday Life Is An Adventure : Scotty King + Leslie Melody

Scotty King & Leslie Medley see everyday life in a whole new way! Adventure is their fuel for their life and partnership. Scotty & Leslie are an inspiring couple who are truly designing their dream l...

11 Juli 201730min

How To Master Marriage & Parenting : Egbert + Joy Savvadra

How To Master Marriage & Parenting : Egbert + Joy Savvadra

Egbert and Joy live in Tucson AZ and have been married for 17 years with two children, ages 9 and 6 years old. Eggbert is a top retina surgeon and investor while Joy is a miraculous mom, angel investo...

25 Juni 201729min

What It Really Means To Be A Man in the Relationship : Aaron Freeman

What It Really Means To Be A Man in the Relationship : Aaron Freeman

Join Aaron in this episode to hear about what it means to "Be a Man" in relationships today. Being the man in a relationship used to mean that men were expected to act a certain way in a relationship....

1 Juni 201717min

Become Unstoppable & Never Settle On Your Dreams : Nyraine + Ymane

Become Unstoppable & Never Settle On Your Dreams : Nyraine + Ymane

Tune in to hear this couple, Mr & Mrs Unstoppable. These two radiate the term, "Never settle" because they truly believe that everyone can really partner with someone who brings out their greatness. H...

28 Mars 201731min

Experience Love At Second Sight: Deric + Tiffany Czarapata

Experience Love At Second Sight: Deric + Tiffany Czarapata

These two represent individual strength & an unbreakable bond together. Tune in to hear Tiffany & Deric share about their commitment to personal development & how they believe that is KEY to a strong ...

14 Mars 201733min

Reigniting Your Connection In Your Relationship: The Freemans

Reigniting Your Connection In Your Relationship: The Freemans

Ignite Your Connection To Your Partner! Tune in to this weeks podcast where we talk about a FAIL-PROOF way to notice when you feel disconnected from your partner & how to re-ignite that deep connectio...

15 Feb 201723min

Being In It To Win It, Not Just For A Minute : Andrew Annacone + Bela Gandhi

Being In It To Win It, Not Just For A Minute : Andrew Annacone + Bela Gandhi

Andrew & Bela say, "we aren't in it for a minute, we are in it to win it." Tune in to hear this dynamic couple share about shifting their friendship into a romantic partnership. These two are powerful...

21 Dec 201632min

How Unexpected Partnership Lead To Unexpected Fame : Rob + Allison Dubois

How Unexpected Partnership Lead To Unexpected Fame : Rob + Allison Dubois

Meet Joe + Allison DuBois. While their story inspired the famous Television series, The Medium, their partnership began long before the show. They met 13 years before this television show shifted th...

30 Nov 201629min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-basta-livet
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen