5 Small Habits That Make a Big Difference in Our Own Marriage: Episode 208

5 Small Habits That Make a Big Difference in Our Own Marriage: Episode 208

Watch our NEW FREE WebClass on: The 5 Steps to Fully Repair After an Argument So You Reconnect in Minutes (Instead of Hours, Days, Weeks). You can pick a time to watch it here.

The idea of having good habits is so simple and it probably feels like it's overly talked about. Every person on social media that jumps in to be an influencer or coach is going to talk about your "habits". We all have some good habits, and some bad ones… but we would say maybe there are not "bad" just habits that do not serve you any more. There will be many times in your relationship that you will find this to be true as well. There are some habits (whether in communication, roles, financial, or even task management) that do not serve your relationship any longer.

At the end of the day habits are very powerful because the majority of the actions you take in a day, even the thoughts that you think or the emotions that you feel… are just habits. We have found that there are many "habits" we have put in place that are vital to the health and success of our own relationship. In this episode we talk about 5 small habits that we have put in place that now, without even thinking about them, make a big difference in our marriage!

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The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an i...

22 Okt 202439min

Forgiveness & Letting Go of the Past: Episode 365

Forgiveness & Letting Go of the Past: Episode 365

In marriage, unresolved hurts can pile up over time, creating distance and eroding trust. That's why forgiveness is one of the most crucial (yet challenging) elements to maintaining a healthy, connect...

15 Okt 202428min

Husbands and Wives Have This OPPOSING Marriage Goal and They Don't Realize It: Episode 364

Husbands and Wives Have This OPPOSING Marriage Goal and They Don't Realize It: Episode 364

Does it ever feel like you and your partner have different goals or even that your needs are conflicting with one another? This can be obvious when one partner is saying they need more quality time an...

9 Okt 202424min

What Creates Emotional Connection & Intimacy: Episode 363

What Creates Emotional Connection & Intimacy: Episode 363

One of the most common questions we get is "how do we create more emotional connection" with each other. The most popular question is about repair, but this is in second place! This is a great questio...

1 Okt 202435min

Defensiveness vs Gaslighting - What's the Difference & How to Stop Both: Episode 362

Defensiveness vs Gaslighting - What's the Difference & How to Stop Both: Episode 362

It's important for all of us to admit that we have defensive mechanisms and that we do get defensive with our partners at times. Let's allow ourselves some grace here. Many of you would probably relat...

24 Sep 202433min

Navigating Make It or Break It Moments in Marriage: Episode 361

Navigating Make It or Break It Moments in Marriage: Episode 361

Today we explore the turning points where marriages either survive or fall apart, when they hit that "make it for break it" decision point. We've seen five couples end their relationships recently, on...

17 Sep 202447min

How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

How would you rate the amount of stress in your life right now? We all know that some stress is good stress and that it's a part of life. Its commonly known that stress plays a major role in physical,...

10 Sep 202444min

Is This a ME Thing or a WE Thing? Distinguishing Personal Growth from Relationship Growth: Episode 359

Is This a ME Thing or a WE Thing? Distinguishing Personal Growth from Relationship Growth: Episode 359

When there is tension or an upset in your marriage, it's easy to point the finger at your partner as the source of the discomfort. But this often leads to further conflict. It also does not address th...

4 Sep 202433min

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