3 Steps to More Proactive Communication in Your Day-to-Day Life Together: Episode 304

3 Steps to More Proactive Communication in Your Day-to-Day Life Together: Episode 304

Proactive communication allows you to have more harmony, ease, and unity in your relationship. But what does that really mean, is it just speaking your mind more often?

We all know that "our partner can't read our mind," but how many of us try to just survive the chaos of life without communicating enough with our partner? Or worse, communicate "reactively" once there's already tension, frustration, and miscommunications.

Today's episode gives you 3 helpful steps to focus on more proactive communication as a couple. These steps will help you be more on the same page, avoid little upsets, and build more trust in each other.

Resources For Your Relationship:

To help with these conversations ongoingly, you can get our Family Meeting Guide here for constructive weekly, quarterly, and yearly check-ins.

Avsnitt(438)

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we're unpacking a ...

11 Nov 202522min

Can One Spouse Change the Marriage For the Better? Episode 421

Can One Spouse Change the Marriage For the Better? Episode 421

As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things t...

5 Nov 202529min

The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420

The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420

Have you ever thought about how your own stress affects your kids — or how your parents' stress might still be affecting you? In this powerful conversation with Dr. Taz Bhatia, integrative medicine ph...

28 Okt 202543min

When the 'Needing Space' and 'Needing Resolution' Partners Marry Each Other: Episode 419

When the 'Needing Space' and 'Needing Resolution' Partners Marry Each Other: Episode 419

It seems like the "I need more space" and "I need to talk this out now" partners always find each other! This is the basis of the Pursuer/Withdrawer as well as the Anxious/Avoidant partner dynamics in...

21 Okt 202529min

The 4 D's That Create Division in a Marriage: Episode 418

The 4 D's That Create Division in a Marriage: Episode 418

Division isn't just a problem in the world—it's creeping into homes, marriages, and families everywhere. When couples start turning against each other instead of standing together, the bond that once ...

14 Okt 202525min

The Difference Between Productive and Unproductive Communication: Episode 417

The Difference Between Productive and Unproductive Communication: Episode 417

Many times in marriage, you can start what you think is a simple conversation and have it turn into a miscommunication or even a conflict. It is frustrating when you are trying to simply communicate s...

8 Okt 202514min

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

When emotions run high in marriage, one of the most common traps couples fall into is what to do with each other's feelings. Should you validate them? Should you challenge them? Or should you just off...

30 Sep 202520min

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefu...

23 Sep 202542min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
sektledare
alska-oss
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-viktmedicinpodden
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-basta-livet
rss-om-vi-ska-vara-arliga
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-relationsrevolutionen
rss-pa-insidan-med-bjorn-rudman