The Pat Flynn Show18 Nov 2019

EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide

Pat covers the basics of intermittent fasting: what the research says, and how to get started.

In this episode:

- Can IF assist with weight loss?

- What are the potential health benefits?

- Is IF safe for women?

- A few practical ways to get started.

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Support the Show by Eating Delicious Protein
- This Episode Sponsored By Legion Athletics

Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE.

Here's how:

Step 1 - Head over to ==> BuyLegion.com/Pat to make your selection.

Step 2 - Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!)

Step 3 - Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace - FREE!

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Show Notes:

https://www.ncbi.nlm.nih.gov/pubmed/10837292

https://www.ncbi.nlm.nih.gov/pubmed/21410865

https://www.sciencedirect.com/science/article/pii/S193152441400200X

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