005: Julie Morris – Optimizing Your Health With Superfoods

Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal!

In this episode, we discuss:

• Julie's health journey
• How to get more superfoods into your life
• What foods fall into the category of superfoods
• Superfoods for the newbie
• Eating for nutrient density
• Exotic vs. local superfoods
• Quality control of superfoods
• Julie's favourite superfoods when travelling
• Julie gives us the details of her morning routine
• The power of a big salad
• The pillars of a healthy lifestyle
• The importance of listening to your body
• Maybe a 100% raw food diet isn't the best ever

Related Links:

Julie's website

Follow Julie Morris on Facebook, Instagram, and Twitter

Navitas Organics - Superfoods

Julie Morris (books)

Related Shows:

003: Bethanne Wanamaker – The Power of Superfood Elixirs

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

135: The 6 Pillars of Health 2.0

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