080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!

In this episode, we discuss:

  • Enemas vs. colonics
  • You need to sweat, any way you can
  • Your 5 channels of elimination
  • Using a sauna as a powerful detoxification tool
  • Take your next sauna session to the next level with niacin
  • Mental health issues are the leading cause of disability worldwide
  • Maintaining balance between your sympathetic and parasympathetic nervous system
  • There are many natural options you can try before antidepressants
  • Heart rate variability (HRV)... are you in coherence?
  • A handful of inexpensive ways to get your body in a parasympathetic state
  • Symptoms you may be experiencing if you're suffering from adrenal fatigue
  • How to naturally rebuild your adrenals
  • Adaptogenic herbs help your body adapt to stress
  • 4 supplements most people can't go wrong with
  • Synthetic vs. whole food supplements
  • The power of the breath

Related links:

Josh Gitalis' website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' online course - Mental Health & Neurology - no longer available

Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available

Listen to Josh Gitalis previously on TUHP (episode #004)

Gerson Therapy

Dr. Nicholas Gonzalez

Dr. Bernard Jensen (books)

Candace Pert - Molecules of Emotion (book)

Dr. Daniel Amen (books)

Dr. David Perlmutter (books)

Dr. Kelly Brogan HeartMath Inner Balance

Headspace

AOR Ortho-adapt

Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

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Avsnitt(725)

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721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

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719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

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