139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She's been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.

In this episode, we discuss:

  • How the Joyous Detox book came to be
  • Joy's previous addiction to sugar and M&M'S
  • Making healthy changes is a process... don't do everything at once
  • How sugar negatively impacted Joy's health
  • Our bodies naturally detoxify... why the need to enhance this process?
  • Eating is an opportunity to boost detoxification
  • We are surrounded by chemicals and toxins, on a daily basis
  • Avoiding the toxins in your environment is key
  • Garlic and onions support detox of your liver
  • Why you might want to consider local garlic over organic
  • There are over 25,000 known phytonutrients (plant nutrients)
  • Feeding your healthy gut bacteria with prebiotics
  • Fermented foods are a detox superfood
  • There's too much focus on curcumin
  • Eat a rainbow of colour to ensure you get plenty of phytonutrients
  • Joy's Daily Detox Zinger Elixir recipe
  • Cayenne enhances your digestion
  • The recipe for the tea we've been drinking, daily
  • How to easily make your own natural dry shampoo
  • The cosmetic industry is self regulated... scary
  • Parabens are everywhere when it comes to personal care products
  • Greenwashing, don't fall for it
  • Your perfume might be messing with your hormones
  • Move your body to improve detoxification
  • Dry skin brushing will help make your skin glow
  • Have a detox bath with dead sea salt
  • What goes on you, gets in you
  • If you're pregnant or breastfeeding, can you start a detox protocol?
  • How to stay on track while detoxing
  • The power of affirmations
  • Joy's current morning routine
  • Taking time to "just be" in the morning
  • Sleep better by implementing a digital detox

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joy McCarthy - Joyous Detox (book)

Joy McCarthy - Joyous Health (book)

Joy McCarthy's website

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Listen to Joy McCarthy previously on TUHP (episode #79 & #12)

Joy's dry skin brush

ChocoSol Traders

Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)

Marni Wasserman - Fermenting For Dummies (book)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Listen to Dr. Deanna Minich previously on TUHP (episode #138)

Green Beaver

Tim Ferriss - Tools of Titans (book)

Jen Sincero - You Are a Badass (book)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

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