144: Dr. Sara Gottfried - How To Look And Feel Younger

144: Dr. Sara Gottfried - How To Look And Feel Younger

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview.

In this episode, we discuss:

  • How at 44 Sara had the telomeres of a 66 year old woman
  • The impact of short telomeres
  • What is healthspan?
  • Epigenetics - turning genes on/off
  • Genetic testing... it's still the early days
  • Aging begins in your muscles
  • Your hormones start to decline in your late 20s
  • The importance of defining your why
  • Floss at least twice a day
  • Purslane is loaded with omega-3s
  • Grass-fed collagen can help with sagging and wrinkles on your face
  • Incorporating collagen into your intermittent fasting routine
  • Berberine can help you regulate your blood sugar
  • Managing your melatonin and growth hormone
  • The connection between vitamin D and your sleep
  • Sleep, shampoo for your brain
  • A benefit of sleeping on your side
  • More sleep isn't always better
  • A 20 minute nap = 1 hour of sleep at night
  • Exercise changes the look of your skin, for the better
  • Why Sara is a big fan of HIIT
  • What is fascia and why is it so important
  • Stop skimping on stretching
  • The shocking health benefits of saunas
  • Activating your vagus nerve
  • Create new neural pathways by using your non dominant hand
  • Lavender essential oil can help relieve anxiety
  • Bone broth and coconut oil both benefit your brain
  • Think about exercise as information for your DNA

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried's Healthspan Quiz

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Tim Ferriss (books)

Listen to Kelly Starrett previously on TUHP (episode #93)

Ancient Nutrition bone broth protein powder

Dr. Rhonda Patrick

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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Avsnitt(726)

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725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

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