155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

In this episode, we discuss:

• Why is Vinnie know as America's Angriest Trainer?
• What's it like working with actors, writers, directors, executives (Hollywood types)?
• Making the move from New Orleans to LA
• Living a minimalistic lifestyle
• Vinnie was turned onto weightlifting after watching Jack LaLanne on TV
• Choosing the right gym
• Most trainers suck
• What to look for in a great trainer
• Exercise isn't a good way to lose weight
• You can't do high intensity interval training (HIIT) daily, if you're doing it correctly
• Is ultra athletics healthy?
• The best piece of fitness equipment that does it all and it's dirt cheap
• Fitness is more mental than physical
• The time Vinnie got fat and he didn't even realize it
• How a hypoxic tent lead to Vinnie finding out he had leukaemia
• No Sugar No Grains (NSNG)
• What does Vinnie eat?
• Getting nutrients through food vs. supplementation
• Everyone is lacking in magnesium
• Vinnie's morning routine
• Don't wait until tomorrow... start today
• In life, always take the garbage out

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Related links:

Vinnie Tortorich - Fitness Confidential (book)

Vinnie Tortorich's website

Follow Vinnie Tortorich on Facebook, Instagram, and Twitter

Vinnie's recent interview with us on Fitness Confidential (his podcast)

Badwater 135

Specialized

Dr. John Ratey (books)

Dean Lorey (books, tv, film)

Listen to Dr. William Davis previously on TUHP (episode #153)

Pure Vitamin Club

Adam Carolla - In Fifty Years We'll All Be Chicks (book)

Serena Scott Thomas

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

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