157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.

In this episode, we discuss:

• How Jim overcame 2 head injuries
• The key to a better memory
• Are you living like a thermometer or a thermostat?
• 4 keys to a better mindset
• The difference between and amateur and a champion
• The ultimate emotion... gratitude
• Masters practice the fundamentals
• Foods that boost your brain
• Jim's brain tea recipe
• Jim's morning routine
• Start your day with success by making your bed
• The power of intention
• Making sleep a priority
• Information fatigue syndrome/information anxiety
• Say no to good so you can say yes to great
• A skill to master for the 21st century - the ability to learn faster
• A not-to-do list
• Multitasking is a myth
• Live longer by becoming a lifelong learner
• The steps to learning a new subject or skill faster
• Schools aren't changing with the rest of the world
• You learn by creating and getting involved
• All learning is state dependent
• Learn as if you are going to teach it to someone
• Leaders are readers

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Jim Kwik's website

Kwik Brain Podcast

Follow Jim Kwik on Facebook, Instagram, and Twitter

The Five Minute Journal (book)

The Five Minute Journal app (iOS & Google Play)

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Will Smith treadmill video

Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)

Listen to Arianna Huffington previously on TUHP (episode #107)

Gary Keller & Jay Papasan - The ONE Thing (book)

Greg McKeown - Essentialism (book)

Stephen Covey - The 7 Habits of Highly Effective People (book)

Rumi

Wim Hof (books)

Peter Thiel & Blake Masters - Zero to One (book)

Steven Kotler & Jamie Wheal - Stealing Fire (book)

This episode was engineered and edited by Jason Sanderson at Podcast Tech

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

161: JJ Virgin – Adopting A Miracle Mindset

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!