174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.

In this episode, we discuss:

• Selling everything off (including her house) and the next chapter in Leanne's life
• Leanne's health journey and how she stumbled upon the ketogenic diet
• These isn't just one version of the keto diet
• Keto 101
• The impact of keto on your sleep
• Weight loss differences for men and women eating a ketogenic diet
• Keto diet = cognitive boost
• Say goodbye to your afternoon energy lull
• When you first start the ketogenic diet, you won't feel good... the keto flu
• Who can benefit from a higher fat diet?
• Signs you may want to try going keto
• ♫ Put the fat in, take the carbs out ♫
• A number of quality fats including butter, ghee, mct oil, & cacao butter
• What's a carb up?
• Myth: carbs at night will make you fat
• Combining a keto diet with intermittent fasting
• Fat-adapted vs. keto
• 3 ways to test for ketones - urine, breath, and blood
• Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
• Taking some time for yourself

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Leanne Vogel - The Keto Diet (book)

Leanne Vogel's website (Healthful Pursuit)

The Keto Diet Podcast

Follow Leanne Vogel on Facebook, Instagram, and Twitter

The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)

Jimmy Moore - Keto Clarity (book)

Listen to Jimmy Moore previously on TUHP (episode #126)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

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