206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

In this episode, we discuss:

  • Taking your healthy lifestyle to the next level well before conception (men & women)
  • The connection between omega-3s/6s and sperm
  • Food aversions/cravings during pregnancy
  • Being supportive during the pregnancy, labour, and delivery
  • Walking is one of the best exercises you can do
  • Josh's morning routine pre and post baby
  • A baby can be a great teacher
  • What is colostrum?
  • Refined sugar is a serious offender to your immune system
  • Sleep is crucial for your immune system
  • Setting yourself up for a quality sleep (and baby)
  • Meditation has been shown to boost the immune system
  • The normal range vs the optimal range for vitamin D
  • Megadosing with vitamin D when you first start feeling sick
  • In health, no news is good news
  • Culinary mushrooms vs medicinal mushrooms
  • Specific nutrients that are really powerful for your immune system
  • When you're sick, you can handle more vitamin C
  • Liver is an excellent source of vitamin A
  • Common autoimmune conditions Josh sees in practice
  • 3 things that need to be in place for autoimmunity to develop
  • Testing for heavy metals
  • We all have some body burden of heavy metals and toxins
  • Detoxification capacity is different from person to person
  • Removing heavy metals from the body
  • A pregnant woman should not do a detox
  • Bundle up and get outside throughout the winter
  • Removing your "slivers"

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Josh Gitalis' website

Josh's Functional Nutrition Certification Program

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh's Elixir powder

Listen to Josh previously on TUHP (episode #146, #80, & #4)

Listen to Meghan Telpner previously on TUHP (episode #204)

Solly Baby

HeartMath

Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100.

Harmonic Arts

Cyrex Labs

Jeffrey Bland - The Disease Delusion (book)

Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest.

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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