211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

In this episode, we discuss:

  • What is happiness?
  • Overall happiness vs happiness in the here and now
  • Establishing The Happiness Research Institute
  • The benefits of co-housing
  • Applying co-housing principles to living in a "regular" neighbourhood
  • The importance of social support systems (friends & family)
  • The impact of taking a week off from Facebook
  • People care about their position in the social hierarchy
  • Linking special purchases to a noteworthy occasion
  • It's better to buy experiences vs things
  • Forming a free-fun fellowship
  • Decoupling wealth and well-being
  • Building exercise/movement into our daily routines
  • Shinrin-yoku/forest bathing
  • On average, people who are self-employed are happier
  • Tiger parents vs elephant parents
  • Parents vs non-parents... who is happier?
  • The lost wallet experiment
  • Trust and happiness are linked
  • The helper's high
  • The free help guy
  • Cooking and eating with friends

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

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Related links:

Meik Wiking - The Little Book of Lykke

Meik Wiking - The Little Book of Hygge

Happiness Research Institute

Follow Meik on Facebook, Instagram, and Twitter

mappiness app

Sunwarrior Fitness Challenge

Related episodes:

330: Meik Wiking – The Art Of Making Memories

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

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