242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.

In this episode, we discuss:

• Moving from New York City to the Dominican Republic
• Making new friends as adults
• Good selfish vs. bad selfish
• Sarah's first full blown panic attack
• Her experience with biofeedback
• Recreating the beach in Sarah's office with some craft sand and a litter box
• Managing anxiety
• There is nothing wrong with you
• Be as weird as you feel like being
• It's ok to not be a team player
• Happiness in imperfection
• Congratulate yourself
• Stop people pleasing
• Why is people pleasing even a thing?
• Ask for what you want
• Mental redecorating
• Shifting careers... the slow and steady method
• Should family always come first?

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Related links:

Sarah Knight - You Do You (book)

Sarah Knight's website

Follow Sarah Knight on Instagram and Twitter

Sarah Knight - Get Your Sh*t Together (book)

Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)

Marie Kondō - The Life-Changing Magic of Tidying Up (book)

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Related episodes:

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293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

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