265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

Neil Pasricha (IG: @neilpasricha) helps people live happy lives.

He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.

Neil is one of the most popular TED speakers with his first TED Talk "The 3 A's of Awesome" (2010) ranked as one of the ten most inspiring of all time.

Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.

In this episode, we discuss:

  • Action leads to motivation
  • The lesson Neil learned at Harvard
  • Hide, apologize, accept
  • Working at Walmart
  • The events that inspired Neil's blog
  • Winning best blog in the world award
  • How to be happy
  • Focus on your strengths
  • Researching positive psychology
  • Be happy first
  • Neil's obsession with the number 1000
  • Prime your brain for positivity
  • Three ways to increase your happiness
  • The happiness equation
  • 168 hours a week theory
  • Creating space for passion
  • Untouchable days
  • What is decision fatigue?
  • Intrinsic motivators matter more than extrinsic ones
  • You can only compare yourself to yourself
  • Find your authentic self
  • Living in modern society with old brains

Show sponsors:

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Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - The Happiness Equation (book)

The Institute for Global Happiness (Neil's website)

3 Books with Neil Pasricha (Neil's podcast)

Follow Neil Pasricha on Facebook, Instagram, and Twitter

Neil Pasricha - The Book of Awesome (book)

Neil Pasricha - The Book of (Even More) Awesome (book)

Neil Pasricha - Awesome is Everywhere (book)

1000 Awesome Things (Neil's blog)

Neil Pasricha - Why You Need an Untouchable Day Every Week (article)

Steven Pinker - Enlightenment Now (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

114: Sean Croxton – The Pursuit Of An Authentic Life

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

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