293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.

In this episode, we discuss:

• Mark grew up reading psychology & philosophy books
• Achieving success with "The Subtle Art" book
• We all need hope
• Everybody's offended about everything
• How to build & maintain hope
• What is depression?
• Act without hope
• The thinking brain vs. the feeling brain
• Change your habits
• What is antifragility?
• Meditation makes you stronger
• Learn to listen and trust yourself
• Become emotionally resilient
• The pager experiment
• Happiness is overrated
• The blue dot effect
• Recognize your perceptions
• Mark's criticisms of the self-help industry
• Be aware of yourself in the present moment
• Encourage growth

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Related links:

Tap here to go to our webiste to download the worksheet for this episode

Mark Manson - Everything Is F*cked: A Book About Hope (book)

Mark Manson's website

Follow Mark Manson on Facebook, Instagram, and Twitter

Mark Manson - The Subtle Art Of Not Giving A F*ck (book)

Mark Manson Book Tour

Friedrich Nietzsche (books)

Sigmund Freud (books)

Nassim Nicholas Taleb - Antifragile (book)

Emile Durkheim (books)

Steven Pinker (books)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

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