305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

In this episode, we discuss:

  • Anti-aging biohacks
  • Growing up in New Mexico & being exposed to mold, mercury and lead
  • Dave was the 1st person to sell anything over the internet
  • For the love of tech
  • Why Dave fired his doctor
  • Own your own biology
  • Experimenting with nootropics
  • Learning how to be happy
  • Value your brain function
  • Creating Bulletproof Coffee
  • Sleep hacking experiments
  • The Bulletproof Diet evolved from a fertility diet
  • Living on a 32-acre, organic farm on Vancouver Island
  • Airplane travel biohacks
  • Hotel room biohacks
  • Tips for reducing EMF exposure while sleeping
  • Embracing imperfection
  • The explorer vs. the mapmaker mindset
  • What is 40 Years of Zen?
  • Building a community around biohacking
  • The idea of forgiveness
  • Holotropic breathing explained
  • The difference between holotropic breathing and Ayahuasca
  • Get outside of your head
  • Microdosing LSD
  • Practicing gratitude and forgiveness
  • Figure out who you want to be

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Dave Asprey - Game Changers (book)

Dave Asprey's website (Bulletproof)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Super Human (book)

Dave Asprey - Head Strong (book)

Dave Asprey - The Bulletproof Diet (book)

Dave Asprey - Bulletproof: The Cookbook (book)

Dave Asprey & Lana Asprey - The Better Baby Book (book)

Bulletproof Radio

Listen to Dave Asprey previously on TUHP (episodes #061 & #159)

Human Potential Institute

TrueDark blue light blocking glasses

TrueDark Dots

Homebiotic

Upgrade Labs

40 Years of Zen

Linus Pauling (books)

Steve Fowkes on Bulletproof Radio

Dave Asprey - Best Nootropics To Unlock Your True Brain (article)

Bulletproof Brain Octane Oil

Bulletproof Coffee

Bulletproof Collagen Bars

Stan Grof (books)

Dave Asprey - "Get Some" Ice Cream (recipe)

iBoot

Listen to JJ Virgin previously on TUHP (episode #112 & #161)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

David R. Hawkins - The Eye of the I (book)

Related episodes:

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(719)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver S...

25 Aug 1h 57min

718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent

718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent

Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy.Show partners:Paleovalley - Save 15% off your first order b...

18 Aug 1h 52min

717: Neurologist: The Real Cause of Brain Disease — and How to Protect Yourself | Dr. David Perlmutter

717: Neurologist: The Real Cause of Brain Disease — and How to Protect Yourself | Dr. David Perlmutter

Dr. David Perlmutter is a board-certified neurologist and New York Times bestselling author known for his work on brain health.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase b...

11 Aug 1h 50min

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep.Show partners:Quicksilver Scientific - Save 15% off your first order by usin...

4 Aug 1h 58min

715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.Show partners:J...

28 Juli 1h 59min

714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia

714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia

Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease.Show partners:LMNT - Claim your free LMNT Sample Pack with ...

21 Juli 1h 58min

713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey

713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey

Dr. Ray Dorsey is a neurologist and leading Parkinson’s researcher working to identify and eliminate the causes of brain disease.Show partners:Quicksilver Scientific - Save 15% off your first order by...

14 Juli 1h 38min

712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep | Dr. John Lieurance

712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep | Dr. John Lieurance

Dr. John Lieurance is a chiropractic neurologist & naturopath focused on regenerative medicine. He's an expert on melatonin & methylene blue.Show partners:Troscriptions - 10% off your first order by u...

7 Juli 1h 33min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
brottarbroder
rss-hos-psykologen
sova-med-dan-horning
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
tyngre-traningssnack
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith