321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple "Best of 2018" podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.

Neil's book, You Are Awesome, is launching today.

In this episode, we discuss:

  • Building resilience by tearing away the layers
  • Will it matter on my deathbed?
  • Reveal to heal
  • 3 simple prompts to start your day
  • Don't Look Back In Anger Theory
  • Practicing gratitude in the mornings
  • How Neil's blog (1000 Awesome Things) became therapeutic
  • Gratitude builds a shield of resilience
  • Do you suffer from decision fatigue?
  • The idea of practicing untouchable days
  • Battling cellphone & social media addiction
  • Becoming anti-fragile
  • More failure = more success
  • Purposeful failure increases learning
  • What is benign envy?
  • Sharing your failures
  • The Spotlight Effect
  • How to develop confidence
  • Are you spending enough time alone?
  • The path of pain and punishment
  • 168 hours a week
  • Neil's thoughts on parenthood
  • Intentional living inspired by Neil's wife, Leslie

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - You Are Awesome (book)

Neil Pasricha's website

Follow Neil Pasricha on Facebook, Instagram, and Twitter

3 Books with Neil Pasricha (podcast)

1000 Awesome Things (blog)

Neil Pasricha - Two-Minute Mornings (journal)

Neil Pasricha - The Happiness Equation (book)

Neil Pasricha - The Book of Awesome

Neil Pasricha - The Book of (Even More) Awesome

Listen to Neil Pasricha previously on TUHP (episode #265)

PostSecret

Adam Atler - Irresistible (book)

Buffer: Social Media Management

Malcom Gladwell (books)

Warren Buffet (books)

Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)

Mark Manson - The Subtle Art of Not Giving A F*ck (book)

Listen to Mark Manson previously on TUHP (episode #293)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

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