339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

In this episode, we discuss:

• The Joovv origin story
• Keep evolving you're approach to natural health
• Raising awareness about light therapy
• The challenges of running a family business
• The transition from Minneapolis to California
• Joovv uses red light and near infrared light
• The benefits of light therapy
• How light therapy differs from sun exposure
• A high quality light therapy device can be looked at like a supplement
• The difference between saunas and light therapy
• Use light therapy 3-5x a week for proactive health and wellness
• A simple 8-10 minute light therapy routine
• Stacking vibration therapy
• Red light is better absorbed in the skin
• Near infrared light penetrates into deeper tissues
• Bare skin is best for light therapy
• Can light therapy increase your testosterone & progesterone production?
• The damaging impact of blue light at night
• Light therapy can stimulate melatonin production
• Biohacking tip: wear blue light blocking glasses
• Change bright white LED lights to warmer incandescent bulbs
• Red and near infrared light are beneficial for seasonal affective disorder (SAD)
• Joovv strives to reduce EMF exposure as much as possible
• Red and near infrared light & thyroid health
• Ultimate health = physical and emotional wellness

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Joovv <== Receive a free gift by purchasing through our link

Follow Joovv on Facebook, Instagram, and YouTube

Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061)

Listen to Ben Greenfield previously on TUHP (episode #043)

Binaural Beats (app)

Oura Ring

Iris (save 10% by using our link)

Bedtime Bulb

Casper - Glow Light

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220)

Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

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