Achieve Your Goals with Hal Elrod23 Sep 2020

343: The Feel Good Effect with Robyn Conley Downs

Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn't always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control.

Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. Today, that reminder comes from Robyn Conley Downs. Robyn has been named one of "the most influential women in wellness" and is the author of The Feel Good Effect.

After her daughter was born, and she struggled to keep up with the insane pace of a 60-hour-a-week job and a full-time doctoral program immediately, she developed the mindset and strategies to help herself get out of that place and focus on what really matters.

For this episode, Robyn joins the podcast to talk about the importance of mindset and mindfulness, and breaks down her four-step process to transform your mindset and create healthy, lasting habits to help you bring the Feel Good Effect into your own life.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/343

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(570)

646: What You Want Is Inside of You with Hal Elrod

Why is it that we'll spend most of our lives believing that happiness, peace, and fulfillment are waiting for us somewhere in the future? Maybe it'll happen after the next promotion, once our finances...

29 Juli 37min

645: The AI Framework That Will Change Everything For You with Geoff Woods

A year ago, I had serious concerns about the impact AI could have on humanity. Today, I use it in nearly every area of my life, from my business to my marriage and even with my kids. But learning how ...

22 Juli 53min

644: Peptides: The Real Game-Changer for Your Health with Jay Campbell

The healthcare system was designed to manage symptoms, but too often, it fails to address the root cause of why we're tired, inflamed, overweight, and not feeling our best. And with so many people rel...

8 Juli 47min

643: Change Your Brain, Change Your Life with Dr. Daniel Amen

The most important organ that we need to take care of is our brain. Yet it's also the organ most people ignore, even though it influences every thought we have, every decision we make, and every emoti...

1 Juli 47min

642: Why Everyone Should Consider Writing a Book with Chandler Bolt

Writing a book is a goal that many people talk about for years, but very few actually follow through. We convince ourselves that we'll get started when life slows down, and before you know it, years h...

24 Juni 49min

641: 93 Habits That Will Transform Your Life (Starting Day One) with Jon Gordon

Implementing a new habit rarely feels life-changing at first. Going for a morning walk and getting a few minutes of sunlight, or visualizing checking something off a to-do list, might sound like activ...

17 Juni 47min

640: What Happens When You Die? A Man Who's Died 3 Times Tells You with Dannion Brinkley

What happens after you die? It's a question that has fascinated humanity for thousands of years. Today's guest has an answer that might surprise you. Dannion Brinkley has been clinically dead multipl...

10 Juni 54min

639: How To Become Irreplaceable In The Age Of AI with Jeff Burningham

AI is evolving faster than most of us can comprehend. And for many people, it's creating a very real fear about the future. If machines can outthink us and eventually outwork us, what does that mean f...

3 Juni 42min