60. Emma Coburn

60. Emma Coburn

"The narrative that I couldn't do things never entered my life."

Emma Coburn is a professional middle-distance runner for New Balance. She's a world champion in the steeplechase, and competed at both the 2012 and 2016 Olympic games. On this episode, the Crested Butte, CO, native (and newlywed!) talks about being coached by her husband, Joe Bosshard, explains the unintentional way she got into the steeplechase, and talks about what it was like breaking her own American record in the 3000-meter steeplechase in London in 2017. Plus, she opens up about body image, posing nude for the ESPN Bodies Issue, and what inspires her.

This episode is brought to you by Strava, the leading social network for athletes. Click here to join today!

Listen on Apple Podcasts I SoundCloud I Overcast I Stitcher I Google Play

Here's what you'll get in this episode:

  • Emma explains what exactly the steeplechase is, how she became a professional steeplechaser, and why it's such an awesome event (1:30)
  • Why Emma had no interest in running in college (6:25)
  • Emma's decision to go pro (9:45)
  • How Emma found her mental strength (11:20)
  • Emma's most recent record-breaking performance — at 7,000 feet! (14:30)
  • What it's like breaking your own world record (18:00)
  • How Emma met her now-husband — and coach! — Joe Bosshard (22:20)
  • Why Emma wanted to gain 10 pounds for her wedding (23:25)
  • What Emma's relationship with her body is like (28:10)
  • Emma's advice for improving your confidence and body image (31:30)
  • What it was like posing nude for the ESPN Bodies Issue (33:45)
  • What's going through Emma's head when she's on the starting line (40:05)
  • What it was like medaling at the Rio Olympics in 2016 — and becoming the first American woman to medal in the steeplechase at the Olympics (41:00)
  • How Emma stood her ground against Rule 40 (44:15)
  • What inspires Emma every day (46:10)
  • Emma's advice for how to make running fun (48:35)

What we mention on this episode:

New Balance

Western State Colorado University

Trent Sanderson

Joe Bosshard

University of Colorado

Aisha Praught Leer

Gracie Coburn's viral video

IAAF

Kaela Edwards

Orangetheory Fitness

Jenny Simpson

Secret Stash Pizza

Do You Believe in Miracles documentary

The Plaza Hotel

Follow Emma:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(874)

823. The Support Squad Series: Round 3 with Michael Anne Bailey

823. The Support Squad Series: Round 3 with Michael Anne Bailey

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for ...

25 Juli 20251h 54min

822. A Look at Life Since Chemo Round 2

822. A Look at Life Since Chemo Round 2

"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a ...

23 Juli 20251h 37min

821. Grant Fisher, Two-Time Olympic Bronze Medalist

821. Grant Fisher, Two-Time Olympic Bronze Medalist

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran...

17 Juli 20251h 3min

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply ...

10 Juli 20251h 23min

819. The Support Squad Episode 2, with Conor Nickel

819. The Support Squad Episode 2, with Conor Nickel

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my second round of chemotherapy, and am back on the couch recordi...

4 Juli 20251h 53min

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, l...

2 Juli 20251h 20min

817. Caroline Moss Wants to Run a Marathon, Episode 2

817. Caroline Moss Wants to Run a Marathon, Episode 2

"None of this would have been possible if I didn't take that chance on myself." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the yea...

26 Juni 20251h 47min

816. Deirdre Keane, Everest Extreme Ultra Marathoner

816. Deirdre Keane, Everest Extreme Ultra Marathoner

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The pedia...

19 Juni 20251h 13min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
brottarbroder
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
vinterpasset
sa-in-i-sjalen
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-relationsrevolutionen
tyngre-traningssnack