133. Melisse Gelula, Co-Founder of Well+Good

"I wanted to prove to everyone that all the sacrifices I'd made and dumb decisions I made were worth it." Nick Symmonds was a professional track and field athlete for 12 years, specializing in the 800...

11 Jan 201851min

"It's easy as an athlete to know what your body is saying, but it's very hard to listen to it." Gwen Jorgensen is a professional triathlete, multiple-time world champion, and Olympic gold medalist. Sh...

4 Jan 201835min

It's been a big few years for professional runner and Olympian Kate Grace. In 2016, the Yale graduate won the Olympic Trials in the 800-meter event in Eugene, OR, and went on to represent Team USA in ...

28 Dec 201756min

I'm fresh off a life-changing trip to California, where I spent a week road tripping from San Francisco to Los Angeles — alone. I learned a lot about myself on this trip. My only goal was to surround ...

22 Dec 20171h 15min

You know her, you love her, and she's here today: Molly Huddle! Molly is a professional distance runner and 25-time national title holder who lives and trains in Providence, RI. On this episode, Molly...

20 Dec 201749min

This week, I am thrilled to welcome to the Ali on the Run Show my dear friend — and everyone's favorite running blogger — Janae Baron! Before we get to that, please join me in congratulating Janae and...

14 Dec 20171h 12min

Abby Bales is the founder of Reform Physical Therapy, which is all about keeping pregnant and postpartum women healthy, active, and injury-free during and after pregnancy. On this episode, Abby explai...

7 Dec 201759min

Sally Bergesen is the founder and CEO of Oiselle, a women's athletic apparel company now celebrating its 10th year in business. On this episode, Sally shares the "oh shit" and "oh no" moments that led...

30 Nov 201751min