133. Melisse Gelula, Co-Founder of Well+Good

"Build those relationships. Have those adventures. Create those memories. That's what's worth living for, right there." Ashley Paulson never stops moving. She's a professional triathlete, ultramarat...

12 Aug 20211h 11min

"You always have to stay in the fight." It is an honor and a privilege to get to share this very special conversation with the legendary Wyomia Tyus today! Wyomia Tyus, now 75, is a two-time Olympia...

11 Aug 20211h 28min

"Why can't I do it all? Why can't I be a mom, a really good mom, be the mom that I want to be, and also be an athlete, a really good athlete, the athlete I want to be?" The last time professional ru...

9 Aug 20211h 6min

"If you're thinking, 'Ali, basketball isn't really supposed to be a contact sport…' It was the way I played it!" Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This...

6 Aug 202150min

"I said, 'The best thing for me right now is to just choose life, and to step away.'" Tomorrow, Robyn Stevens will make her Olympic debut, representing Team USA in the 20K race walk. In June, Robyn ...

5 Aug 20211h 33min

"There just aren't enough boys named after awesome women out there, so I just wanted to contribute to that!" The last time Ladia Albertson-Junkans was on the Ali on the Run Show, she was in Atlanta,...

2 Aug 20211h 7min

"I'm just training and racing and I'm living my best life… I'm living my American Dream." At 15, Diane Nukuri became an Olympian. At 16, she fled her home country of Burundi, seeking asylum in Canad...

29 Juli 20211h 7min

"I was just so excited. I knew at that moment that it was going to change my life." Last year, Dinée Dorame, a citizen of the Navajo Nation, made her podcast debut as a guest on the Ali on the Run...

26 Juli 20211h 13min