133. Melisse Gelula, Co-Founder of Well+Good

"You only have a fallback plan if you plan to fall back." —Jeni Novak When I was 12 years old, my cool older cousin was dating the coolest girl I'd ever met. She wore high heels, she was a dancer, and...

23 Aug 20181h 13min

"I haven't always failed gracefully, but I've always come back." —Laura Anderson Laura Anderson is a full-time working mom and McKirdy Trained running coach based in Rochester, NY. Laura had her daugh...

15 Aug 20181h 1min

"I'm still not sure which was crazier: me finishing second, or the response to me finishing second." — Sarah Sellers After the 2018 Boston Marathon, everyone wanted to meet second place finisher Sarah...

7 Aug 201826min

"It's hard. I go and put the work in and see a glimmer of hope and then get my butt handed to me a week later. It's difficult. But I know what I want to do and what I believe I'm capable of doing, and...

6 Aug 201829min

"Running is important, but it's not everything." —Janae Baron When Janae Baron was on the Ali on the Run Show last December, she was 37 weeks pregnant, so needless to say, she's seen some big changes ...

6 Aug 201844min

"Expectations obviously are higher now. But I put them on myself." —Allie Kieffer When Allie Kieffer was on Episode 46 of the Ali on the Run Show last November, she was fresh off a fifth-place finish ...

5 Aug 201839min

"I felt relieved. I knew mentally and physically, I was not ready to be on that starting line." —Michele Gonzalez The last time Michele Gonzalez (AKA "NYC Running Mama") was on the show, she was geari...

3 Aug 201838min

"I don't think I'll ever retire. If something motivates me, I want to go for it." —Kara Goucher Kara Goucher is back on the Ali on the Run Show, talking about her new book, Strong, how keeping a confi...

3 Aug 201846min