198. Rachel Gersten, Therapist & Co-Founder of Viva Wellness

198. Rachel Gersten, Therapist & Co-Founder of Viva Wellness

"The goal isn't to stop feeling anxious or to judge yourself for it. That's like saying, 'Oh, it shouldn't be raining.' But it is. So now what?"

Rachel Gersten is a New York City-based licensed therapist, and is the co-founder of Viva Wellness. On this episode — perfect for the new year! — she dishes out advice about dealing with burnout, anxiety, and what to do when you realize you have no idea what you want to do with the rest of your life. She also talks about her lifelong battle with chronic pain, and how running more than 150 races, including marathons, has actually helped her cope with the pain.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!

What you'll get on this episode:

  • What does it actually mean to be a wellness coach? (2:30)
  • Why are most people going to therapy these days? (10:30)
  • What to do when you realize you're not sure what you want to be when you grow up (18:00)
  • What do appointments with Rachel look like? (24:25)
  • On chronic pain, and becoming a runner (34:00)

What we mention on this episode:

Hannah Montana: The Bone Dance

Find a Way by Diana Nyad

Follow Rachel:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

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840. LIVE in Chicago with Eric Jenkins

840. LIVE in Chicago with Eric Jenkins

"There's nothing I'm going to shy away from." What a gift it was to be in Chicago this weekend for all of the Chicago Marathon festivities. And what better way to kick it all off than with a live show...

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839. Melissa Jefferson-Wooden, 3-Time World Championship Gold Medalist

839. Melissa Jefferson-Wooden, 3-Time World Championship Gold Medalist

"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it's something that I can do, and something I've been called to do. In due time it is go...

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838. Meghan Howard, On Running the Berlin Marathon with Harry Styles

838. Meghan Howard, On Running the Berlin Marathon with Harry Styles

"I will forever tell this story until the day that I die!" Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. She started running in 2019 and had a speedy — literally — ris...

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837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist

837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist

"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in t...

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836. Everything You Need to Know About the 2025 Chicago Marathon

836. Everything You Need to Know About the 2025 Chicago Marathon

"Remember the entire journey, because it's very special." It's almost time for the 47th running of the Chicago Marathon! The 2025 Bank of America Chicago Marathon will take place on Sunday, October 12...

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835. The Support Squad Series: Round 5 with Cousin Jackie

835. The Support Squad Series: Round 5 with Cousin Jackie

"I haven't spent a lot of time breaking down and crying. Every time I've started to have a breakdown, I look at myself in the mirror and say, 'Stop, go about your day.' I know at some point I need to ...

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834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships

834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships

"Every starting line is a chance for a breakthrough." Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into the 5000m race at U.S. Outdoor National Championships as the ...

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